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Virasana
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siddhiyoga.com
Virasana: Benefits and Variations of the Pose | Siddhi Yoga
Virasana (Hero Pose) increases flexibility, helps digestion, improves posture, strengthens the feet, and improve relaxation.
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वीरासन करने का तरीका और फायदे – Virasana (Hero Pose) steps and benefits in Hindi
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