Blood Flow Restriction (BFR) or occlusion training is a technique that combines low-intensity exercise with blood flow occlusion that produces similar results to high-intensity training. The accumulation of lactate and hydrogen ions due hypoxic training further increases the release of growth hormone which results in muscle growth, increased strength and better recovery. #bloodflowrestrictiontraining #musclegrowth #hypertrophy #bodybuildingmotivation #fatloss #recovery #occlusion #growthhormone
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Blood Flow Restriction (BFR) or occlusion training is a technique that combines low-intensity exercise with blood flow occlusion that produces similar results to high-intensity
IFSI - Integrated Fitness & Sports Institute. IFSI - Integrated Fitness & Sports Institute · Original audio. Blood Flow Restriction (BFR) or occlusion training is a technique that combines low-intensity exercise with blood flow occlusion that produces similar results to high-intensity training. The accumulation of lactate and hydrogen ions due ...
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How to Use the BFR Unit📟 as a Standard Pressure Gauge🫴⏲️ . 🎯 Master your BFR Training with the Quick Inflation Mode! . Pressure Calibration – For proper fitting cuffs and to evade pressure variance between sets remember to “calibrate” the pressure... . Follow the guide on the BFR Unit as it helps you Calibrate the “interface pressure" to the actual target pressure. . Here's how it works: . 1️⃣ Adjust your Target Pressure by Pressing "SET"📲 . 2️⃣ Press "START" and watch as the BFR Unit hits t
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How to Use the BFR Unit📟 as a Standard Pressure Gauge🫴⏲️ . 🎯 Master your BFR Training with the Quick Inflation Mode! . Pressure Calibration – For proper fitting cuffs and to evade pressure variance between sets remember to “calibrate” the pressure... . Follow the guide on the BFR Unit as it helps you Calibrate the “interface pressure" to the actual target pressure. . Here's how it works: . 1️⃣ Adjust your Target Pressure by Pressing "SET"📲 . 2️⃣ Press "START" and watch as the BFR Unit hits t
FacebookFit Cuffs
31 viewsDec 20, 2023
Using BFR After Knee Surgery
Using BFR After Knee Surgery
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