What is Occlusion Training❓ 👀 It may... - Dr. Jim Stoppani
1:01
What is Occlusion Training❓ 👀 It may... - Dr. Jim Stoppani
What is Occlusion Training 👀 It may sound pretty esoteric, but it’s fairly simple. Occlusion training involves using a tourniquet – typically in the...
FacebookDr. Jim Stoppani28.1K viewsNov 17, 2022
Blood flow restriction training Benefits
Blood Flow Restriction Training- Pair & Marotta
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Blood Flow Restriction Training- Pair & Marotta
Facebook23ABC Bakersfield
2K viewsMar 10, 2020
Blood Flow Restriction (BFR) or occlusion training is a technique that combines low-intensity exercise with blood flow occlusion that produces similar results to high-intensity training. The accumulation of lactate and hydrogen ions due hypoxic training further increases the release of growth hormone which results in muscle growth, increased strength and better recovery. #bloodflowrestrictiontraining #musclegrowth #hypertrophy #bodybuildingmotivation #fatloss #recovery #occlusion #growthhormone
0:50
Blood Flow Restriction (BFR) or occlusion training is a technique that combines low-intensity exercise with blood flow occlusion that produces similar results to high-intensity training. The accumulation of lactate and hydrogen ions due hypoxic training further increases the release of growth hormone which results in muscle growth, increased strength and better recovery. #bloodflowrestrictiontraining #musclegrowth #hypertrophy #bodybuildingmotivation #fatloss #recovery #occlusion #growthhormone
FacebookIFSI - Integrated Fitness &
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Blood flow restriction training
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Blood flow restriction training
FacebookIFSI - Integrated Fitness &
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Occlusion training, or what scientists call "blood flow restriction training" (BFR), involves restricting blood flow in the veins of a working muscle to elicit gains in size and strength. It sounds crazy, & there's definitely more to it, but I can tell you that the pump is CRAZY! 😱 Great for rehabbing around... - Ally's Angels Competition Prep & Fitness Lifestyle Coaching
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