7 Strategies to Manage Anxiety - Psychology Today
50 Strategies to Beat Anxiety - Psychology Today
What can I do if my anxiety gets bad?
Answered by verified global health professionalsDr. Sanju SaranganDoctor of Medicine (MBBS) · 2 years of expTaking medications and psychotherapy using cognitive behavioral therapy is the main treatment for anxiety. Medications such as beta-blockers, benzodiazepines, buspirone and antidepressants are prescribed. Therapy sessions can be considered and melatonin gummies can be consumed for insomnia to help sleep and relieve stress. You could use a fidget toy to help calm the mind in anxious circumstances.
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