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  1. Healthline
    https://www.healthline.com › health › mental-health › how-to-cope-with-anxiety

    How to Cope with Anxiety: 13 Simple Tips - Healthline

    • Learn how to manage immediate and long-term symptoms of anxiety with natural remedies, therapy, medication, and lifestyle changes. Find out the common triggers, causes, and types of anxiety d… See more

    Overview

    If you deal with anxiety, there are strategies you can use to help manage immediate symptoms, as well as long-term methods to combat recurring issues.
    Anxiety is t… See more

    Healthline
    5 immediate skills for coping with anxiety

    If your anxiety is sporadic and getting in the way of your focus or tasks, some quick natural remedies could help you take control of the situation.
    Suppose y… See more

    Healthline
    8 long-term strategies for coping with anxiety

    1. Identify and learn to manage your triggers
    You can identify triggers on your own or with a therapist. Sometimes they can be obvious, an… See more

    Healthline
    Anxiety symptoms

    When anxious, people feel a general unease or worry over an actual or perceived danger. The extent of these feelings can range from mild to severe. This unease ca… See more

    Healthline
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    Table of Contents
    Overview
    5 immediate skills for coping with anxiety
    8 long-term strategies for coping with anxiety
    Anxiety symptoms
    How to handle anxiety effectively?
     
  1. Psychology Today
    https://www.psychologytoday.com › ... › mental-health-nerd

    7 Strategies to Manage Anxiety - Psychology Today

  2. Psychology Today
    https://www.psychologytoday.com › us › blog › in-practice

    50 Strategies to Beat Anxiety - Psychology Today

  3. What can I do if my anxiety gets bad?

    Answered by verified global health professionals
    Dr. Sanju SaranganDoctor of Medicine (MBBS) · 2 years of exp

    Taking medications and psychotherapy using cognitive behavioral therapy is the main treatment for anxiety. Medications such as beta-blockers, benzodiazepines, buspirone and antidepressants are prescribed. Therapy sessions can be considered and melatonin gummies can be consumed for insomnia to help sleep and relieve stress. You could use a fidget toy to help calm the mind in anxious circumstances.

    See all questions on Generalized Anxiety Disorder

    Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.
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  4. People also ask
    How can I reduce anxiety?
    Eat healthy foods. A healthy diet that incorporates vegetables, fruits, whole grains and fish may be linked to reduced anxiety, but more research is needed. Identify triggers. Learn what situations or actions cause you stress or increase your anxiety.

    Coping with an anxiety disorder tips - Mayo Clinic Health System

    mayoclinichealthsystem.org
    How do you calm down a panic attack?
    If you’re experiencing an anxiety or panic attack, try doing the following to calm down: Take slow, deep breaths. Try 4-7-8 breathing, where you inhale through your nose for 4 seconds, hold the breath for 7 seconds, and exhale through your mouth for 8 seconds.

    How to Calm Anxiety: 12 Ways to Calm Anxiety Naturally - Healthline

    healthline.com
    How to handle anxiety effectively?
    How to handle anxiety effectively. Not all anxiety-reducing strategies work for everyone, so experimentation is important. Anxiety-reducing strategies can be put into three categories: behavioral, cognitive (thinking-related), and physical. Guided mindfulness meditations can be an effective tool for reducing anxiety.

    50 Strategies to Beat Anxiety - Psychology Today

    psychologytoday.com
    Can coping skills help with anxiety?
    When anxiety strikes, turning to your favorite coping skills can help calm your mind and body. Here are a few methods you can try. Everyone feels anxious sometimes. If you have chronic anxiety or an anxiety disorder, these feelings can make it challenging to get through the day.

    Coping Skills for Anxiety: 7 Effective Methods to Try - Psych Central

    psychcentral.com
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  5. Verywell Health
    https://www.verywellhealth.com

    How to Deal With Anxiety: 13 Ways to Cope - Verywell …

    Dec 19, 2023 · There are many techniques you can try for managing and treating anxiety. To cope with anxiety in the moment, try interrupting negative thought patterns with positive ones, deep breathing exercises, grounding …

  6. Psych Central
    https://psychcentral.com › anxiety › coping-skills-for-anxiety

    Coping Skills for Anxiety: 7 Effective Methods to Try - Psych Central

  7. CDC
    https://www.cdc.gov › mental-health › living-with

    Managing Stress | Mental Health | CDC - Centers for Disease …

  8. Healthline
    https://www.healthline.com › nutrition

    16 Simple Ways to Relieve Stress and Anxiety - Healthline

  9. Verywell Mind
    https://www.verywellmind.com

    Coping With Anxiety: 5 Ways to Deal With Anxiety

    Aug 1, 2024 · Fortunately, there are effective strategies that you can use to help cope with anxiety in both the short and long term. This article discusses some of the strategies that may help you cope with anxiety, including breathing …

  10. Mayo Clinic Health System
    https://www.mayoclinichealthsystem.org …

    Coping with an anxiety disorder tips - Mayo Clinic …

    Oct 4, 2024 · Learn what situations or actions cause you stress or increase your anxiety. Practice the strategies you developed with your mental health professional so you're ready to deal with anxious feelings in these situations. …

  11. Healthline
    https://www.healthline.com › health › how-to-calm-anxiety

    How to Calm Anxiety: 12 Ways to Calm Anxiety Naturally - Healthline