During the past two years, have you had any of the following things happen to you? If so, simply circle one of the numbers following those items (and only those items that apply to you). Circle only one number after each event which has occurred in your life recently. 1. Change in social activities . 2. Change in sleeping habits . 3.
Research shows you should interpret your score on the stress test as follows: score of 150 or less: Your stress score is low. This is a good result. It means your life currently is stable - there's not much major change going on, and you have a low level of 'life event stress.'
Uncover your level of life stress. Is it low, moderate or significantly high? Consider that there are different types of stress. Distress is experienced as negative stress. Eustress is experienced as beneficial. Information you provide in this questionnaire will be helpful for personalizing your experience through your playbook.
Scoring The Life Change Index The body is a finely timed instrument that does not like surprises. Any sudden change stimuli which affects the body, or the reordering of important routines that the body become used to, can cause needless stress, throwing your whole physical being into turmoil.
Now we are going to ask you some questions about events in your life that are frightening, upsetting, or stressful to most people. Please think back over your whole life when you answer these questions. Some of these questions may be about upsetting events you don’t usually talk about. Your answers are important, but
During the past two years, have you had any of the following things happen to you? If so, simply circle one of the numbers following those items (and only those items that apply to you). Circle only one number after each event which has occurred in your life recently. Change in social activities . . . . . . . . . . . . . . . . . . . .
The Holmes-Rahe Life Stress Inventory The Social Readjustment Rating Scale INSTRUCTIONS: Mark down the point value of each of these life events that has happened to you during the previous year. Total these associated pointed. Life Event 1. Death of spouse. 100 . 2. Divorce. 73 . 3. Marital Separation from mate . 65 . 4.
PROFESSIONAL LIFE STRESS SCALE By David Fontana Adapted from Managing Stress, The British Psychological Society and Routledge Ltd., 1989 The following stress scale must be treated as a useful guide rather than as a precise instrument. Compete it quickly, and don't think too hard before responding to each question.
Life Stressor Checklist - Revised (LSC-R) - PTSD: National Center …
Nov 20, 2024 · The Life Stressor Checklist-Revised (LSC-R) is a self-report measure that assesses traumatic or stressful life events. The measure has a focus on events relevant to women such as abortion, and can also be used with men.
Research shows you should interpret your score on the stress test as follows: score of 150 or less: Your stress score is low. This is a good result. It means your life currently is pretty stable - there's not much major change going on, and you have a low level of 'life event stress.'