Ber Fruit(Jujube): Uses, Benefits, Side Effects & More!
Feb 8, 2022 · The ber fruit is nutritious and has many medicinal properties making it potentially useful in different conditions. Ber fruit is indeed a highly nutritive food with untapped sources of nutrition. Researchers state that compared to apples, ber fruit might contain higher levels of protein, phosphorus, calcium, carotene, and vitamin C.
- Reviews: 56
Ziziphus mauritiana - Wikipedia
Ziziphus mauritiana, also known as Indian jujube, [2] Indian plum, [2] Chinese date, [2] Chinee apple, [2] ber[2] and dunks[2] is a tropical fruit tree species belonging to the family Rhamnaceae.
10 Surprising Health Benefits of Ber/Jujube - Breathe Well-Being
Aug 30, 2022 · Having white and crunchy flesh, ber is a juicy fruit with a pleasant aroma. Its green, shiny skin turns dark crimson or purple with wrinkles giving it an appearance of date, when ripe. This miracle fruit has a remarkable nutritional profile and offers a wide range of therapeutic health advantages.
Ber/Jujube: Nutrition, Health Benefits, Ayurvedic Uses ...
Sep 20, 2024 · Ber is a low calories fruit loaded with dietary fibre, vitamins and minerals that makes it an excellent option as a healthy snack. Packed with vitamin C, a potent antioxidant, ber fruit triggers the immune response and keep infections at bay.
Ber fruit (Jujube) : Nutrition, Benefits, Uses, Side Effects
Nov 3, 2023 · "Discover the nutritious and versatile ber fruit, also known as jujube, with its potential health benefits and uses. Learn more about this flavorful fruit."
Ber Fruit (Jujube): Nutritional Value, Uses, Benefits, Side ...
Zizyphus jujuba, often known as ber fruit, is a soft, flesh, crispy fruit with a sweet and sugary taste. Ber in English is known as Indian jujube. This fruit is red, yellowish-brown, or sometimes white with a globose or oblong shape and measures from 2-5 cm.
Ber Fruit(Jujube): Uses, Benefits, Side Effects & More!
Ber fruit, scientifically known as Ziziphus mauritiana, is a small, sweet, and nutritious fruit that belongs to the Rhamnaceae family. Commonly found in warm and tropical regions, this fruit is known by various names such as Indian jujube, Chinese date, or …