National charity helping people with Anxiety - Anxiety UK
Anxiety UK strives to improve the quality of life for anyone affected by anxiety, stress or anxiety-based depression by providing a range of services. We rely on the generosity of our supporters and members to continue this valuable work.
About Anxiety - Anxiety UK
Mar 7, 2015 · At Anxiety UK, we believe in people being given a choice when it comes to managing their anxiety, as there isn’t a ‘one-size fits all’ approach because anxiety is experienced differently by everyone. Find out about some of the most common treatment and management options for anxiety in adults: Talking therapies.
Get Help - Anxiety UK
Get help. Living with anxiety can be challenging, however, you’re not alone – we’re here for you. Join us now to get an extensive package of support and to become part of a community of people who live with and understand anxiety.
Access therapy - Anxiety UK
Gettherapy. It takes less than 5 minutes to apply. If you’re over 18, it might be just what you need. If not, explore our other services for anxiety. Click here to submit a request for therapy today. Please note members receive up to 75% discount on our non-member rate for therapy.
Anxiety UK courses and groups
Our six-week, therapist-led anxiety management taught course provides you with information, tips, tools, and strategies to manage anxiety. The course is based on the principles of Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT). The course runs online via Zoom for six weeks, for ...
Social Phobia/Social Anxiety - Anxiety UK
The fear of behaving in an embarrassing or humiliating way can lead to a complete withdrawal from social contact, as well as avoidance of specific social situations such as public toilets, eating out etc. The physical manifestations of this phobia include blushing, shaking and sweating etc.
Individual Membership - Anxiety UK
Becoming a member of Anxiety UK not only gives you (or a loved one/friend if gifting) access to a range of support, but helps others too as your membership subscription contributes to the running of the vital services that we provide.
Become an Anxiety UK Approved Therapist
Oct 10, 2024 · If you’re in private practice, the Anxiety UK Approved Therapist scheme gives valuable experience of working with clients presenting with a wide range of anxiety disorders from agoraphobia, social anxiety disorder and post-traumatic stress disorder through to specific phobias, OCD and health anxiety.
Environment - Anxiety UK
Anxiety UK’s environmental and sustainability work. We’re working hard to protect the environment, improve mental health and reduce anxiety. As a charity that supports those affected by anxiety, we recognise that mental health and the planet’s wellbeing are intrinsically linked, and so truly recognise the importance and urgency of ...
The anxiety equation - Anxiety UK
The anxiety equation is a way to understand our appraisals of threats. We might be overestimating the danger, and underestimating our ability to cope with it. The equation can help us feel less anxious about a threat by changing the way we think about it. Perceived likelihood.