8 Quick Ways to Calm News Anxiety in the Moment - Well+Good
Aug 6, 2024 · In short, too much news can take a toll on your mental health. The good news—no pun intended—is that there are simple ways to de-stress in the moment. Read on for tips from mental health...
How to cope with bad news: 10 ways to stay resilient
Mar 8, 2022 · War in Ukraine, the spiralling cost of living and the climate crisis are putting a strain on people’s mental heath. We spoke to experts about how to cope with bad news, this is what they said. 1. Put the kettle on.
How to cope if the news is making you anxious - Medical News Today
Jan 16, 2020 · When it feels as though a barrage of bad news can reach us all too easily, we sometimes need to make an effort to find positive news. This can help counteract news-related anxiety.
Let's Calm Down | News and Media Analysis
Let's turn down the temperature on our media & politics. Tons of content across TV and the internet is created to grab your attention, not to offer you factual information.
How to cope with news anxiety and care for your mental health
Mar 1, 2024 · Struggling with news anxiety? Learn the signs and effects of anxiety about world events and how to prevent it. Plus, 8 tips to help you cope with news anxiety.
Worried about Jan. 20? Calm down, wait and see what you see
2 days ago · No. Calm down. How to navigate these phenomena? The good news for us is that we can learn from the new generations. Younger folks, who grew up with extremism and with an embarrassment of sources ...
10 Ways To Calm Down And Reduce Anxiety Fast, From …
Jun 30, 2023 · Whether you want to know how to calm down anxiety or anger, these expert-backed strategies for how to calm yourself down could help.
Presidential election is making 79% of America anxious ... - Fox News
Oct 27, 2024 · Presidential election is making most Americans anxious, surveys say: Here are 6 tips to calm down Ahead of the election, experts share tips on handling stress
How to calm down: Research-backed tips - Medical News Today
Sep 26, 2019 · Keep reading for some tips to reduce stress and anxiety and calm down. 1. Try diaphragmatic breathing. Diaphragmatic breathing may help calm a person down. Deep breathing is one of the most...
Substacks recommended by Ben Dreyfuss - Calm Down
A substack about how the internet is making us all crazy. Click to read Calm Down, by Ben Dreyfuss, a Substack publication with tens of thousands of subscribers.
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