Steve, age 65, can show you the way. He was Editor-in-Chief of Iron Man Magazine for 27 years and has written more than 20 books and ebooks on drug-free training to Build Muscle.

Steve Holman Steve Holman has been training for over 35 years, since he was 15, and has been IRON MAN Magazine's Editor in Chief for more than 20 years. He has written more than 20 books on bodybuilding, weight training, nutrition, and his popular "Train, Eat, Grow" series, which he writes with his training partner Jonathan Lawson, appears monthly in Iron Man magazine. Steve's latest e-books ...

Steve Holman: Steve has been training for 44 years and was a member of the IM Training & Research Center for 20 years. He was IRON MAN Magazine’s Editor in Chief for more than 27 years, has written more than 20 books on bodybuilding, weight training and nutrition and his POF-based “Train, Eat, Grow” series appeared monthly in IRON MAN ...

Your Gain Changer Is Here! New Info to Grow Your Ultimate Physique Without Drugs Steve Holman, the former Editor in Chief of Iron Man magazine, gives you the latest mass-building research to push your physique with zero wasted effort and joint-safe exercises… He’s using it at age 64, training only three to four times a week with 40-minute workouts —no drugs, no hormone-replacement therapy.

A research-proven muscle-building before-bed ritual that will help you pack on more mass while you sleep And for a limited time, you’ll get The Muscle-On, Belly-Gone “Diet” free when you order your Old Man, Young Muscle ebook.

Sep 23, 2014 · —Steve Holman Editor’s note: For more on moderate-weight growth-threshold 4X mass training, see The 4X Mass Workout 2.0 and The Ultimate Super-Size Crash Course, e-books available at X-Workouts.com.

Mar 16, 2010 · Steve Holman: Steve has been training for 30 years and has been a member of the IM Training & Research Center for 10 years. He's been IRON MAN Magazine's Editor in Chief for more than 15 years, has written more than 10 books on bodybuilding, weight training and nutrition and his POF-based "Train, Eat, Grow" series appears monthly in IRON MAN magazine.

Jan 18, 2019 · Recently Steve Holman and Jonathan Lawson stumbled onto a new training concept that took their muscle size, shape and density to new dimensions. Learn more about the amazing X-Reps right here!

Jan 1, 1994 · Positions of Flexion (POF) is a precise, size-building approach that causes specific anabolic adaptation without overstressing your recovery ability. It helps you generate intense effort that recruits as many muscle fibers as possible with only a few sets. This book explains in detail the logical POF protocol.

Dec 19, 2011 · What is POF? Well I have discussed this in previous articles but I'll go over it briefly again. POF was created by Steve Holman, Editor of Ironman. As a skinny hard gainer he was looking for the fastest way to grow. What he discovered was a myotatic reflex where as a muscle is stretched it then engages more muscle fibers than usual.