Holistic health and fitness is about taking a whole-life approach to better fitness and health and achieving your goals. Rather than looking at one element of health or wellness, a holistic …

If you want to find an online health coach who fully embraces natural methods for healing and strengthening the mind and body, then a holistic health practitioner/holistic health coach could …

Elly McGuinness - 20 years of experience in health, fitness, and wellbeing. Her journey to becoming a holistic health and fitness coach.

Holistic health online services provided by Elly McGuinness. Online health and fitness coaching, writing, and brand partnering.

Oct 16, 2024 · My complete pre natal fitness journey from conception to 40 weeks. I am a health and fitness trainer but a completely human one with many challenges!

Dec 3, 2024 · Alternatively, you could invest in an online health and fitness coach. Remember that you don’t need to be in this alone. [Find out more about the differences between a personal …

Relationships are a crucial lane in my health philosophy, The Holistic Health Highway. These posts are related to relationships and your health & fitness

Dec 21, 2024 · Use the blog dropdown menu or search box to find the health and fitness articles you’re looking for. You’ll find topics from pre natal fitness and postpartum exercise to …

Stress can have a profound impact on your health and fitness results if it gets out of hand. These posts are all related to minimizing chronic stress.

Dec 3, 2024 · Osteopathy is one of those wonderful holistic philosophies that addresses and treats the body as a whole. In this article, Eliza Cochrane from Body Tonic Clinic outlines 5 …