Aug 21, 2014 · I practiced Simple & Sinister hardstyle, and Jason added some cardio cycles to help increase weight loss. Jason also introduced waviness to my workouts with a cycle of light, …

May 6, 2023 · Several 90 Day Fiancé stars have been documenting their weight loss transformations, detailing their nutritious meal plans, gym routines and more as they work …

Feb 3, 2022 · Gerhard Erasmus tells Men's Health how he lost weight and built muscle with Matt Morsia's 90-day body transformation challenge.

Feb 6, 2022 · Marlon Richards explains how he lost weight and got ripped by following Matt Morsia's 90-day body transformation challenge.

May 20, 2021 · 90 Day Fiancé’s Jorge Nava previously opened up about his significant weight loss transformation since leaving prison — and now he's sharing even more of his workout …

Sep 30, 2022 · The consistent and focused Emily has been candid with all her followers about her postpartum weight loss over the past few months. Previously, she talked about how she …

I lost 44 pounds, nearly 15% body fat, and 6″ off my waist in just 90 days. Let’s not waste any time, here are comparison photos of what I looked like at the beginning of my 90-day …

Mar 15, 2023 · 90 Day Fiancé alum Nicole Nafziger kept it real throughout her weight loss journey by documenting her highs and lows, and her transparency over the past few years has …

Dec 16, 2024 · Realistic weight loss in 90 days is dependent on various factors, such as individual metabolism, starting weight, and lifestyle. A safe and sustainable goal is generally 1-2 pounds …

Jun 13, 2021 · John Masgalas shares the lifestyle changes that helped him transform his body in three months, including signing up for Paul Revelia's 90-day transformation.