Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

January is the time of year for setting New Year's resolutions for self-improvement. For many, these might be ...

The average UK person spends just 7% of their time (or 86 minutes) outdoors during the work week. This is shocking to ...

Being in shape is far more crucial for a long ... mortality at any BMI and strengthens the evidence that this relationship is true of women as well as men,” said Barry Braun, who is director of the ...

Previously inconceivable, such personal guides to well-being are becoming increasingly possible because of new and ...

Personal guides to well-being are becoming increasingly possible because of new and sophisticated genome-wide technologies ...

After the holiday indulgence, nutritionists recommend focusing on healthy, personalized habit changes instead of restrictive ...

The lesson I've learned is how much I got to unlearn. Meaning, throughout my life, I've mastered the art of being selfish, ...

Hill-Crow advises, "It can be really challenging to make time for yourself amid the hustle and bustle of everyday life. Even ...

When I started my career as a personal assistant, I didn't expect it to teach me about partnership. I am a much better ...

China has launched a national plan to address the rapidly growing prevalence of dementia, which authorities say is becoming ...

The discovery came after the flight, which originated in Chicago, landed in Hawaii. The death is under investigation.