So, prior to settling down with your pen and paper, do a quick whip around. It doesn’t have to be a deep clean and you don’t ...

Prajakta Koli, actress and author, reflects on the significant role books have played throughout her life, from childhood ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

"I trust when it tells me it needs something to eat, that it's thirsty. I listen to my body today, and I have a lot less fear ...

The former Australian player and current IPL commentator shares his fitness regime, his techniques to stop overthinking, and ...

Hone Health explains that while high levels of cortisol can contribute to weight gain in women, changes in other hormones ...

If you have a sedentary lifestyle, you are more susceptible to high blood pressure. We consulted experts to verify learn about about tips to lower BP ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

Modern man in this age of speed, hurry, activity, and tensions, feels completely exhausted after a day’s work. In this ...

Many beginners believe they’re failing at meditation when thoughts intrude but that is the right path, says ABHI SINGHAL Staying calm and centred is not something everyone can effortlessly achieve.

1. Get a quiet and comfortable place. 2. Select a guided meditation app, video, or audio recording. 3. Sit comfortably, ...