Opt for hot and hearty meals. Drinks like tea, coffee, or cocoa warm you from the inside out. Foods rich in healthy fats, such as nuts, soup, and stew, also help your body generate heat.

A creative fusion of smokie and chapati, the smocha is a mini burrito that’s stealing the show across Kenyan streets. Stuffed with grilled sausage, fresh tomato and onion salsa, and drizzled with ...