"The most common cause for a tight lower back is sitting down a lot at your desk," says Foster. "It tightens the hamstrings ...

All you need is a pair of dumbbells, but be sure to choose a weight that challenges you while still allowing you to perform ...

If you're short on time, low on energy, or just didn't feel like working out today, you can still treat your body to some ...

Sit in a chair, holding a mini looped band in both hands. Press one end of the band into the middle of the front edge of seat ...

The expert coach has shared a simple, five-minute mobility routine that you can do at home. Try repeating it three times a ...

Pilates instructor and founder of Shape Pilates Gemma Folkard recently shared a workout on Instagram that will help you build ...

For too long, painful periods have been dismissed as 'one of those things', but what happens when the pain is unbearable – and life changing? For 1.5 million UK women, endometriosis (referred to here ...

If you’re trying to improve your cardio fitness, you can’t go wrong with incline walking or running. Both types of exercise can get your blood pumping and improve your heart and lung health. They can ...

The Amazon Basics kettlebell might be cheap but I've been really impressed with its quality and it puts many pricier models ...

Stand with your feet hip-width apart and slowly bend forward from your hips, keeping your spine straight. Let your arms hang ...

I usually gravitate towards heavy dumbbells and barbells for my upper-body workouts, but some recent shoulder pain has made me pause my heavy lifting. In search of something gentler on my joints, I ...

Williams' six-move dumbbell workout will help you strengthen your biceps, which are the muscles located in the upper arm, and ...