Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Learn about pathological demand avoidance (PDA), its relation to autism, key behaviors, and support strategies for this anxiety-driven condition.

Existential dread is anxiety related to themes like the meaning of life, death's inevitability, or the burden that comes with choice.

Dissociation is a mental state in which a person feels disconnected from their body or reality. It can range in intensity from daydreaming to memory loss.

Research suggests the trauma of past generations may be passed down and can even alter our genes. Learn more about how this can affect mental health.

SC therapist Lisa Turner, Licensed Clinical Social Worker, provides therapy online. Talk to Lisa from the comfort of your own home.

Couple / Family Therapist dedicated to resolving complex relational conflict. I am a couple and family therapist, specialized in the neurobiology of attachment, transgenerational issues, and healing ...

Anxious attachment style is an insecure pattern of relating to others. Here’s what you can do to move toward a more secure attachment style.

LA therapist Tanya Porter, Licensed Professional Counselor, provides therapy online. Talk to Tanya from the comfort of your own home.

OH therapist Jennifer Gibbs, Licensed Professional Clinical Counselor (LPCC), provides therapy online and in-person therapy services.