The best way is to make sure you include plenty of iron-rich foods in your diet. Here’s how this article is organized to help ...

Red meats (beef, lamb, venison) are another rich source of heme iron. Again, the darker the meat, the more iron-rich. A rump steak will serve up a whopping 3.6mg of heme iron per 100g. A lamb leg ...

If your iron deficiency isn’t too severe, eating more iron-rich foods might be enough to solve the problem. The trick is finding options that don’t irritate your IBS. An IBS-focused dietitian ...

By incorporating these iron-rich foods into your daily meals, you can ensure that your hair follicles receive the nutrients they need for optimal growth. Remember to pair iron-rich foods with ...