From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

Walking, whether brisk or long, offers significant health benefits. Brisk walking lowers heart disease risk, boosts ...

Aerobic exercise significantly lowers Alzheimer’s disease markers and improves brain health, offering a promising preventive ...

Cycling is a great way to burn calories and improve cardiovascular health, and it can be easily incorporated into a daily routine. It is one of the most fun aerobic exercises for weight loss because ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

Recent research suggests that one key player in reducing the risk and progression of Alzheimer’s could be aerobic exercise.

Lifting weights and doing aerobic exercise such as walking, running or swimming may boost cancer patients’ survival chances, ...

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

Aerobic exercise and a bath are part of columnist Caroline Gainer's evening routine, which helps her manage COPD and get ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they ...

Can't run or just don't like it? No problem. Experts share the best activities that build endurance that don't involve ...

We start to lose up to five percent of our strength every year after we reach the age of 40 - but experts have advised on the ...