If you buy something through my links, I may earn a commission.Find your zen with the perfect at home setup for your yoga ...

Hotel Horizon Yoga in Santa Teresa, Costa Rica offers a variety of yoga classes in an open-air studio with expansive views of ...

The Yankton Community Library is partnering with Heartland Humane Society to bring adults an opportunity to try Yoga with Cats on Saturday, March 15, at 2 p.m. Yoga teacher, Lizz Nedved, will lead ...

Yoga mats are one of the most commonly used pieces of workout equipment. Whether you have your own or use one at your local gym, it’s important to know how to keep yoga mats clean and free of ...

You probably haven’t thought much about what’s in your yoga mat, but maybe you should. Many yoga mats have historically been made with questionable materials, some that have proven detrimental to our ...

When you’re on the move, it’s therefore always a brilliant idea to take a portable, travel yoga mat with you. We’ve rounded up a selection of the best travel yoga mats to help elevate your p ...

Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window) Click to share on Pinterest (Opens in new window) If yoga is supposed to help relieve stress, adding ...

Regardless of how enjoyable or challenging your workout routine might be, an uncomfortable, thin mat may cause more harm than good. As a yoga devotee, I can affirm the immense comfort a thick ...

Get your zen on during an upcoming Karma Yoga series ... To register please email [email protected]. Please bring a yoga mat and any of your favourite props.

This is one of the easy yoga poses that can improve stability by strengthening your legs and activating your core. “The muscles in your legs and feet get activated when you firmly plant your feet on ...

If you're looking for a new way to exercise at home, why not try yoga mat workouts? Unlike indoor cycling or weight training, there's no need for equipment and the simple exercises go a long way to ...