You can find lots of them online for free, and perhaps the most famous of all is on YouTube: the Sleep Talk Down Guided Meditation by Jason Stephenson, a certified meditation teacher. This 60 ...

This app has the largest variety of meditations, with guided sessions for ... worthwhile “for the sleep stories alone.” It’s another good option for kids. Calm Kids, a dedicated section ...

For kids, chanting short and positive mantras can be useful. This chanting can be practised early morning, during moments of stress, or at bedtime to help them destress and sleep peacefully.

The sessions are divided by goal: sleep, stress, anxiety, HRV intake and children ... to focus on breathing during audio-guided sessions. Guided meditations aren't always my favorite, but I ...

Michael Breus, a sleep ... noise, guided meditations, soothing sounds and more -- but it also works like regular headphones that allow you to connect with your favorite apps, like YouTube, Spotify ...

The Sleepea, made by child development and sleep expert Dr. Harvey Karp’s company ... must manipulate and wrap correctly themselves; guided swaddling blankets (such as the Miracle Blanket ...

In September 1862, one of the darkest moments of the conflict, Lincoln committed his thoughts about God on a small piece of paper that his secretary later titled "Meditation on the Divine Will ...

An intrepid traveler shares travel philosophies and adventures in this free-ranging discussion of challenges and discovery ...

The Oura membership also offers a library of about 80 guided meditations and breathing ... attractive fitness band for younger kids that keeps tabs on activity and sleep without a monthly ...