This app has the largest variety of meditations, with guided sessions for ... worthwhile “for the sleep stories alone.” It’s another good option for kids. Calm Kids, a dedicated section ...

For kids, chanting short and positive mantras can be useful. This chanting can be practised early morning, during moments of stress, or at bedtime to help them destress and sleep peacefully.

An intrepid traveler shares travel philosophies and adventures in this free-ranging discussion of challenges and discovery ...

Learn how ADHD affects girls differently, why it often goes undiagnosed, and where to find the best ADHD support and ...

This is where the viral trend of creating a "DopaMenu" comes in. Dopamine is a neurotransmitter, a chemical that communicates ...

This "AirBrush" spray-on foundation has such a flawless, foolproof finish that you will never deign to touch another brand ...

The Oura membership also offers a library of about 80 guided meditations and breathing ... attractive fitness band for younger kids that keeps tabs on activity and sleep without a monthly ...

Why we chose it: This is the ultimate budget wellness Fitbit, with always-on wellness tracking and automatic sleep tracking ... including guided breathing and meditation. The Charge 6 is the ...

Simple techniques, such as deep breathing exercises, guided meditations, or gentle yoga ... Ensuring you get enough sleep, taking time to unwind, and engaging in activities that relax the mind and ...

Those changes include some options that users have been asking for like sleep timers and playback control, as well as UI tweaks, badges, and new playlist features. YouTube is also continuing to ...

Those who frequently use YouTube to switch off will benefit from the introduction of a new sleep timer. This automatically stops playback after a certain time. Until now, the feature has only been ...