Calm also has a robust section for kids and allows users to send guests ... Mindful Awareness Research Center, find a free meditation video on YouTube, or try out the guide to meditation from ...

Introducing mindfulness and meditation ... For kids, chanting short and positive mantras can be useful. This chanting can be practised early morning, during moments of stress, or at bedtime ...

But it’s important to not only limit the amount of screen time kids get but also ensure they’re watching content that has value. YouTube is ... does as part of his bedtime routine, including ...

We've compiled a list of tried and tested gifts for babies that'll have you covered from birth to toddlerhood. We also threw ...

The Istanbul-born, Glasgow-based musician’s new album contains featherweight songs of innocent wonder—but, as in the best children’s ... Says”—fade into bedtime lullabies.

Learn how ADHD affects girls differently, why it often goes undiagnosed, and where to find the best ADHD support and ...

Mental Health Day is observed on October 10, and mental health advocates around the world are all finding different ...

For $4.99 a month, you can subscribe to Hatch+, a library of meditations, music, bedtime stories and ASMR ... it's easy to set up and simple enough for kids to operate on their own.

What you want to do is to find a meditation ... kids’ lives have benefitted from the strictness, and how he used that mentality to build his Spartan races from the ground up. Give it a listen ...

The Fitbit Ace 3 encourages children to reach a recommended dose ... including guided breathing and meditation. The Charge 6 is the latest in the Fitbit Charge collection. It will track trends ...

keep screens out of your bedroom and limit your use before bedtime. Instead of watching TV or scrolling through your phone, do something else that relaxes you. You might try reading or meditation ...