Those who select the Holistic Elixir Program will get a personal assessment of their physical and mental well-being, along with yoga therapy, massage, meditation, and pranayama (breath work).

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A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

I wouldn't mind living in these magical loungers — they're soft, wrinkle-resistant and ridiculously flattering.

Her expertise is in personal finance and investing, and real estate. Investopedia / Candra Huff A right-to-work (RTW) law gives workers the freedom to choose whether or not to join a labor union ...