Berger explains that doing yoga regularly trains the body to become more flexible, and it does so in a way that's gentle on ...

Welcome to this gentle and effective beginner yoga flow designed specifically for women and men over 40. Whether you're just ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

For travelers craving more than just a typical getaway, Royalton Luxury Resorts unveils Royalton Vessence, a fresh adults-only brand that reimagines the ...

The four-time Grammy winner is embracing a new chapter of self-love, body positivity, and personal growth with her fifth studio album, Love In Real Life, on the way.