Forget downward dog — yoga instructor shares these 3 essential poses to stretch and strengthen your entire body
Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...
I tried Scotland's first assisted stretch studio located in Glasgow's west end
Stretched, which opened in December last year, bills itself as a first-of-its-kind wellness experience for those seeking ...
Barrack Square Markets: New market coming to Perth bringing more people into the CBD
The City of Perth is hoping a new Sunday brunch market will bring to life a pocket of the CBD otherwise dormant most weekends ...
New offence over planned mass killings recommended in wake of Southport attack
The UK's terror watchdog has recommended the Government considers a new offence in wake of the Southport attack which killed three girls at a dance class. | ITV News Granada ...
Don't Feel Like Working Out? Try These Yoga Asanas That Feel Like A Breeze
Some yoga asanas can be incredibly gentle and feel effortless, making them perfect for days when you don't feel like working ...
Stop stretching your shoulders! Here’s what actually works for stiff muscles
Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...
Boden's £46 joggers that 'suit every body shape' have shoppers begging for 'more colours'
If you're looking to get your travelling wardrobe ready, then M&S' High Waisted Hareem Yoga Joggers cost just £25. Over at ...
The 50 Best Adventures in the U.S., Mexico, and Canada
The best way to experience the White Mountains’ Presidential Range is hiking between the Appalachian Mountain Club’s eight ...
Alison Hammond issues three-word verdict on Rylan as she admits 'I don't want to'
This Morning star Alison Hammond has given her thoughts on Rylan Clark's new dating show and she has said that she will not be tuning in to watch it ...
Alison Hammond says 'I don't want to be watching that' as she shares real feelings over Rylan
Alison Hammond and Rylan Clark have both enjoyed major career success in recent years as both presenters continue on the path ...
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The 7 best men's workout shirts in 2025
The best workout shirts should feature some combination of moisture-wicking fabric, four-way stretch, sweat-activated ... cycling, and even yoga. Made of 100% polyester microfiber, the shirt ...