Find your zen with the perfect at home setup for your yoga practice! Who doesn’t want a little peaceful oasis right in the ...

Over a 12-week period, yoga proves noninferior to strengthening exercises in significantly reducing knee pain.

Slow down with a visit to a dedicated wellness retreat. Nourish your body with delicious organic foods, practice mindfulness ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Lambdin explains that it was also essential to her to bring in resources that help practitioners connect with yoga on a ...

As an employee of one of downtown Washougal’s busiest businesses, Yuliya Bohan is usually in the know about what’s happening ...

Find your zen with the perfect at home setup for your yoga practice! Who doesn’t want a little peaceful oasis right in the ...

On an Altadena block on the edge of the burn zone, people are living in RVs next to their surviving homes. They straddle the Eaton fire zone and normalcy. Hailey Branson-Potts is a Metro reporter ...

Yoga, is a practice that connects mind, body, and spirit through physical poses, breathwork, and meditation. Studies have found that a consistent yogic practice can lead to improvements in anxiety ...

Then, you can focus on implementing these methods during more meals. Mindful eating takes practice. You can try to eat more slowly, chew thoroughly, remove distractions, and stop eating when you ...

To reap the rewards of an evening yoga practice, you might need to begin ... “Every day is a series of small transitions from our home life to our work life and back,” said Steph Creaturo ...

It's one of our favorite calming activities to do before bed and you can do it for free right at home. There's some ... and calms the nervous system. "Yoga as a practice is centered around finding ...