Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

If you are also one of those who are tired of nighttime stress and anxiety problems and are looking for something natural to help you fix the issue, here are the top 10 easy yoga poses that can ...

This pose calms the mind and relieves stress, making it a perfect addition to your morning yoga practice. It's a great way to transition into deeper stretches. Warrior I is a powerful pose that ...

Simple yoga poses can help women alleviate that if they do them every morning Empowering women to focus on their reproductive health and fertility ensures healthier and stronger generations ahead ...

Embrace the energy of the New Moon with this gentle slow flow designed to help you set intentions, release tension, and find clarity. This calming yoga session focuses on deep stretches, mindful ...

In a recent video shared by her fitness coach on the occasion of Maha Shivratri, Kareena did a simple yoga pose. Let's check it out. Kareena Kapoor Khan keeps herself fit by practising yoga.

Yoga is an ancient practice that combines physical poses, breathwork, and meditation. There are several different types of yoga. Some provide intense physical workouts, and others are more restorative ...

Fret not! Including ardha chakrasana in your fitness routine may help to improve your flexibility and reduce stress. It is a yoga pose that combines deep back bends with a rigorous upper-body stretch.

Then invert your body from its usual upright position. Yoga inversion can make you experience significant shifts in your physical and mental state. This practice includes poses or asanas where your ...