Yoga plays a very important role for our mental and emotional health. It not only helps us understand our feelings but also ...

Dua Lipa previously discussed her workout with Marie Claire UK. “I try and work out as much as I can. It’s such a busy ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Yoga has long been associated with a specific image: lean, perfectly aligned bodies in complex poses, often under dim ...