Unwind your day with this 15-minute bedtime yoga designed to release tension in the hips and lower back. Perfect for Day 12 ...

The four yoga poses Shugarman never skips are: He recommends holding each pose for 30 to 60 seconds, depending on what your ...

My teacher's encouragement applies equally to my yoga practice and to my Jewish identity: With a strong foundation, you can ...

The yoga scene in the UK has been evolving rapidly over the past few years. While dynamic styles like Vinyasa and Ashtanga ...

While yoga is great for pregnancy, it’s equally beneficial for postpartum recovery too! We’ve rounded up important asanas and ...

An frustrated community organizer takes aim at a donation made the campaign of Mayor Allen Jones to a yoga nonprofit operated ...

For many generations, yoga has served as a transformative practice worldwide. It offers countless physical, mental and ...

Lisa Annese went from being a CPA to owning a spiritual center that offers Tibetan bowl therapy, Kundalini yoga, past life regression, Reiki and more.

A hot yoga teacher found herself in hot water after scolding TikTok influencer Roma Abdesselam for prematurely hydrating. The incident sparked a heated discussion on yoga and hydration.

Face yoga is gaining popularity as a natural way to achieve a facelift. This practice involves exercises that target facial muscles. The aim is to tone and tighten the skin, potentially reducing ...

Hiroko Masuike/The New York Times Supported by By Gina Cherelus After nearly 20 minutes of intense yoga in a 105-degree room, the influencer had grown thirsty. She dropped her pose, leaned down to ...

Black Lotus Yoga & Healing Space, 1800 Triplett St, will stage the region’s first yoga festival to celebrate the summer solstice on June 22 at Big Roots Lavender Farm in Hawesville. Ericka ...