Yoga is so much more than just a fitness trend, it’s a way of life that brings harmony between the mind and the body. Beauty ...

Triangle, tree, and downward dog are just some of the few poses yogis in Scranton practiced today on the mat. A sense of ...

On the other side, yoga supports mobility, flexibility, balance and strength—all of which naturally decline with age. "Yoga ...

Yoga offers flexibility and also supports mental health by calming the nervous system, reducing anxiety and lifting mood.

We spoke to Sidhharrth S Kumaar, Chief Astrologer & Numerologist, NumroVani, to determine which yoga pose is the best for you ...

Face yoga has gained online popularity in recent years for its promised antiaging, face slimming effects, but does it ...