Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

If you are also one of those who are tired of nighttime stress and anxiety problems and are looking for something natural to help you fix the issue, here are the top 10 easy yoga poses that can ...

This pose calms the mind and relieves stress, making it a perfect addition to your morning yoga practice. It's a great way to transition into deeper stretches. Warrior I is a powerful pose that ...

Simple yoga poses can help women alleviate that if they do them every morning Empowering women to focus on their reproductive health and fertility ensures healthier and stronger generations ahead ...

Artificial intelligence and art have been controversial for years. So it's no surprise that Christie's faced protests over its first-ever AI-dedicated auction, which the auction house says was the ...

Sounds made up. The yoga is gentle, with plenty of poses perfect for absorbing your surroundings. Keep your eyes open during shavasana so you can truly appreciate the beauty fluttering above you.

The body relies on a healthy lifestyle, diet, and regular yoga practice to prevent lifestyle diseases and improve digestive health. Yoga, through various asanas and breathing techniques ...

If you want to begin yoga, here are all the benefits of ... It is a very beneficial exercise that teaches you the art of balance. In this pose, you find a sense of groundedness through the ...

In a recent video shared by her fitness coach on the occasion of Maha Shivratri, Kareena did a simple yoga pose. Let's check it out. Kareena Kapoor Khan keeps herself fit by practising yoga.

On the occasion of Maha Shivratri, Kareena gave her fans a glimpse of her yoga practice, embracing the spiritual energy of the day with a calming and meditative pose. Celebrity fitness trainer Mahesh ...

When was the last time you indulged your inner child and truly played? What about the last time you let yourself try and fail, and still laughed? Danielle Levsky, a Philadelphia clown and yoga ...