Want to supercharge your mornings naturally? Try these 10 powerful yoga poses that awaken your body, boost energy, and set ...

Struggling with afternoon fatigue? Try these 10 effective yoga poses daily after lunch to calm down your mind and feel ...

The Crown Chakra, also known as Sahasrara, is the seventh and highest chakra in our body. Located at the top of the head, it ...

Yoga can be a great way to decompress and relax after a long day. While exercises tend to tire people out, restorative yoga ...

Lie on your back with your legs extended. Raise your right leg up, holding the big toe with your right hand. Keep the left ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

While yoga is great for pregnancy, it’s equally beneficial for postpartum recovery too! We’ve rounded up important asanas and ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Stretch, breathe, and soak up the vibes! Durban’s beachside celebration of International Yoga Day kicks off this April ...

Yoga can promote relaxation and calm the mind ... You can keep your left knee lifted or place it on the mat. Hold the pose for two breaths. Repeat on the other side. After your last low lunge ...

Sophia explained: "Recline onto back, and hug knees in towards chest. Bring left hand to outside of right leg and right hand ...