Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Good morning, thanks for tuning in! I'm going to take you through this simple but very effective 10 minute morning yoga class. This is great for all experience levels and no props are required. The ...

I believe an area of our body that can be quite neglected in yoga is the inner thigh! Here are my favorite top 5 yoga poses to increase flexibility through the inner thighs and release tension from ...

The charming combination of cute kitties and sweet treats has taken root in the Kansas City region, with a selection of cat ...

For a low-stress vacation, head to an all-inclusive resort. There's no need to worry about paying each time you want food and drinks, and you'll have plenty of activities at your fingertips, whether ...

Like many middle school students, Courtney Mastain faced a lot of stress. Then she joined the Central Middle School Yoga Club. “My stress level has gone way down,” she said. Many students in the ...

THE most I usually come back from holiday with is a naff souvenir, great memories and a bit of extra weight around the middle ...