Dua Lipa previously discussed her workout with Marie Claire UK. “I try and work out as much as I can. It’s such a busy ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga and weightlifting aren't mutually exclusive activities; they can complement each other in surprising ways. By ...

Tiombe Huggins jumped from working as a teacher and administrator to leading barre fitness classes. She loves the sense of ...

Working the night shift can lead to health problems. A nurse and Chippendales dancer reveal how they maintain their health.

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

To challenge herself, columnist Caroline Gainer is doing a 28-day chair yoga program and another one to boost her rest.

Those with a BMI of 40 or over are considered “severely obese” according to the health service while those between 25 and ...

Jamaican-American reggae star Shaggy has admitted he was left absolutely exhausted after enjoying a gruelling yoga session ...

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

Alia Bhatt turns a year older but her glow stays timeless. The “Gangubai” actress continues to be a beauty icon with her ...

Tired of expensive skincare routines and treatments that don’t deliver lasting results? Facial yoga exercises might be the game-changer you’ve been searching for. This natural, noninvasive practice is ...