Do you feel like some yoga poses are just out of reach? Want to deepen your stretches safely and comfortably? We've got the perfect solution for you! Yoga blocks, those humble yet mighty accessories, ...

More often than not, the support you can offer a partner in yoga poses are those of physical stability, enabling your partner to stay still and stable within the pose. Props such as blocks ...

Rest your hands on your abdomen. 4. Reclining bound angle pose Lie on your back with your knees bent and your feet on the floor. Place a yoga block or pillow on the outside of each hip.

If any of these sitting poses are too uncomfortable you can sit on a yoga block or blanket. Seated yoga poses are ideal for improving flexibility and range of motion in the body. Compared to ...

I regularly attend hot yoga classes, but on the days I struggle ... For example, I like to position my hands on a block during child’s pose because it allows me to drop my shoulders deeper ...