The utter travesty is Petaluma-based sculptor Marco Cochrane’s “R-Evolution,” a 45-foot tall steel mesh statue of a nude ...

Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...

Yoga can be a great way to decompress and relax after a long day. While exercises tend to tire people out, restorative yoga ...

At the Mountain Yoga Festival, I let go of thoughts about my physical limitations. I focused only on the beauty of the valley ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Sophia explained: "Recline onto back, and hug knees in towards chest. Bring left hand to outside of right leg and right hand ...

This 15-minute yoga for creativity practice delivers a break from your boring routine to help you reconnect with your most ...

BossMan Dlow comes to Philly ...

If spending prolonged periods in one position has left you feeling stiff and achy, yoga instructor Nicole Wood, a master ...

The first one that you must try on a Wednesday evening is Child's pose or Balasana, this yoga posture works great in ...