Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Have you ever thought about giving your face a workout, just like you do for your body? While the human face is a thing of ...

Bloating can be uncomfortable, but yoga provides natural relief by stimulating digestion and easing gas. Yoga provides a ...

Stress, travel, and poor eating habits can sometimes slow things down in your digestive system, making it hard to poop.

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

As Lee Soo-ji showcased yoga poses, she humorously released gas during the cat pose and failed to keep a straight face when ...

A personal yoga practice is as varied as the number of people who practice yoga. Most importantly, it aligns with what you ...

Yoga is a saviour when it comes to dealing with hormonal imbalances. We’ve curated 10 yoga asanas that help balance hormone levels. Also known as the reclining bound angle pose, this pose calms ...

rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create an exercise schedule for you. To learn about the asanas from ...

Here are seven fundamental yoga asanas that every woman should incorporate into her daily regimen for optimal wellness. Yoga not only strengthens the body, but it also helps with menstruation ...

On top of that, conditions like PCOS or thyroid issues can also make cramps worse. This yoga pose puts a lot of pressure on your abdominal region and pituitary gland which helps ease the cramps.