Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult ...

Cancer meets yoga in a new program that introduces yoga to cancer patients and survivors to help reduce stress, increase ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

The body relies on a healthy lifestyle, diet, and regular yoga practice to prevent lifestyle diseases and improve digestive health. Yoga, through various asanas and breathing techniques ...

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The fish pose helps balance hormonal ... Extend your arm to the sides and lift your back leg off the ground. For clarity, refer to the picture. This yoga asana is an ideal position to practise ...

So, when my friend invited me to her weekly Core Power hot yoga, I was skeptical ... couple of miles on my walking pad and maybe do some arm curls. But nothing too intensive or sweat-inducing.

Working these proprioception exercises into your workout routine may help improve your balance and athletic performance ... Extend your left arm forward and your right leg back while leaving ...