BLONZ: I don't eat much bread, but I do enjoy sandwiches, and I always choose bread made with whole grains. A new bread at the market says it is 100% whole wheat, but it looks more like white bread ...

Wheat and rice, both popular grains, offer unique nutritional benefits. Whole wheat is rich in fiber and helps stabilize ...

PHILADELPHIA, PENNSYLVANIA, US — Fermented pearl millet flour was shown to replace up to 20% of whole wheat flour in sandwich ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

It's easy to eat a substantial portion of nut butter to increase your calorie intake without feeling overly full. Add nut butter to smoothies, yogurt, overnight oatmeal, or on top of whole-grain bread ...

Let’s admit it, whole wheat pasta is misunderstood. It’s different from the white, semolina pasta — nuttier, denser and ...

Some breads are a good way to consume whole grains. Pumpernickel bread and 100% stone-ground whole wheat bread have low GI scores. Because they go through less processing, they also have lower GI ...