Pranjal Pandey, a certified nutritionist, lost 86 kg and now shares her fitness insights on Instagram. Key lessons from her ...

However, the data showed that while obesity is a risk factor, so is a lack of fitness — even if you’re not clinically obese. The studies suggest that people of healthy, average weight with the lowest ...

I often write about the vital services of The Dale Association that are available to residents throughout our community. All ...

A GP says that his 28-day plan is helping to reverse preventable health problems such as pre-diabetes and joint issues. Dr ...

H-E-B Dietitian Picks is a program where dietitians share recommendations on which foods to avoid or enjoy, while also offering free recipes.

The 12-week program was developed by fitness and nutrition expert and IIN Certified Hormone Health Coach Autumn Calabrese.

In an interview with The Observer, Charlotte Hornets head coach Charles Lee expounded upon various topics, including LaMelo ...