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15 Foods You Can’t Eat on Keto (and What to Choose Instead)
There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the ...
Consumer Reports investigates hidden sugar substitutes in everyday foods
Consumer Reports explored why health experts are concerned about the sugar substitutes appearing in unexpected foods. Artificial sweeteners are common in diet sodas, but they are now appearing in ...
The #1 High-Fiber Upgrade to Add to Your Smoothies, According to Gut Health Experts
Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...
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Whole grains to be promoted as part of all-round healthy diet
The National Whole Grain Action Plan (2024-35), issued by government departments including the National Development and Reform Commission and the National Food and Strategic Reserves Administration, ...
9 foods with more protein than an egg, according to dietitians
Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...
Everyday Health4d
Ulcerative Colitis Diet: What to Eat and Avoid, 7-Day Meal Plan, More
Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...
4 ‘Bad’ Vegetables You Should Eat for Weight Loss
Carrot’s high water and fiber content help keep you full, making them a great choice for weight loss, explains Winstead. In ...
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Take Note of This Nutritionist-Approved Shopping List Perfect for Diabetics
Carefully crafting a diabetic-friendly shopping list will set you up for success in creating well-balanced meals with plenty of whole foods, like fruits, vegetables, lean proteins, and whole grains ...
verywellhealth13d
31 High-Fiber Foods to Boost Your Gut Health
High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...
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Experts warn: sugar-free products may not be as healthy
WHOLE GRAINS AND LEGUMES WHEN BUYING PACKAGED FOODS. DON’T CHECK JUST THE NUTRITION FACTS. SCAN THE INGREDIENTS LIST FOR SWEETENERS LIKE SULFATE, POTASSIUM, ASPARTAME, SUCRALOSE, AND MONKFRUIT. SMALL ...