It's more than drinkable yogurt.

What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.

IF you’re looking for an easy way to give your health a boost, there’s a new viral health drink that is hitting supermarket ...

Lots of folks have turned to probiotic products like kefir to try to ease their digestive woes, but as the “gut health” ...

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them.

Today’s Fresh Take also covers a Forbes Under 30 alum’s overnight oats brand Mush, Trump’s impact on food, WeightWatchers’ ...

New research from Brazil has identified promising cognitive improvements linked to regular consumption of kefir, a tangy probiotic-rich beverage with origins in Eastern Europe. Alzheimer’s ...

The publicly traded kefir company Lifeway is fighting a takeover by the French dairy giant. But for CEO Julie Smolyansky, ...

"Kefir is rich in microbes (Getty Images)" src=" data-uuid="563662b0-3542-3e61-82a7-5ccf962aef29"> Kefir, a fermented milk drink similar to yogurt, is gaining popularity for its potential health ...

So lately, I’ve been diving into all things fermented (a big green flag ingredient for the gut), and one drink that keeps bubbling to the top (pun intended) is kefir. Creamy, tangy, and packed ...