The secret to good health and skin lies in our kitchen. All we need to do is spot and include them in our diet regime and ...

Peter Gratton, M.A.P.P., Ph.D., is a New Orleans-based editor and professor with over 20 years of experience in investing, risk management, and public policy. Peter began covering markets at ...

We all know about the benefits of yogurt and what a great gut cleaner it is. It's also rich in proteins and nutrients, and ...

Prebiotic sodas are popular for gut health. But do they actually have digestive benefits? Here's what experts think.

Most Black adults are lactose intolerant, but avoiding dairy can be nutritionally risky. Here are 5 dairy foods with less ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

It's more than drinkable yogurt.

Today’s Fresh Take also covers a Forbes Under 30 alum’s overnight oats brand Mush, Trump’s impact on food, WeightWatchers’ ...

A new study suggests that sauerkraut may protect the intestinal wall from inflammation. In the lab, sauerkraut was more ...

What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.

While more study is needed, encouraging evidence suggests probiotics may improve heart health. For instance, a meta-analysis ...