Kefir is more than just a trendy health drink—it's a powerhouse of probiotics, nutrients, and bioactive compounds with ...

The secret to good health and skin lies in our kitchen. All we need to do is spot and include them in our diet regime and ...

Kefir is a tangy, probiotic-rich drink made by fermenting cow’s or goat’s milk or water with a culture starter called kefir ...

What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.

Happy gut, happy life. Probiotics play a starring role in supporting gut health – so why not start with a feel-good drink you can make at home?

We all know about the benefits of yogurt and what a great gut cleaner it is. It's also rich in proteins and nutrients, and ...

So lately, I’ve been diving into all things fermented (a big green flag ingredient for the gut), and one drink that keeps bubbling to the top (pun intended) is kefir. Creamy, tangy, and packed ...

Today’s Fresh Take also covers a Forbes Under 30 alum’s overnight oats brand Mush, Trump’s impact on food, WeightWatchers’ ...

You might have heard of the benefits of drinking kefir, but are they really all they're cracked up to be? Minreet Kaur finds ...