Self-continuity is the link between who you are and who you expect to be. Strengthening it can help you choose healthier ...

That ex who just can't seem to forget you, who misses you, and is looking for a way to reconnect might just send you that ...

Everyone wants to be happier, but most of us misunderstand what happiness truly is. Discover the surprising facts about ...

What if you focused less on being your "best self," and more on finding practices that truly support your well-being and how ...

Can you tell me more about it and what I can do to alleviate it ... diverticulitis os due to inherited factors, but that just means you have to try your best to avoid the known modifiable factors ...

Learn how to be a good friend and discover the primary strategies that can contribute to a terrific friendship.

‘Tis the season to embrace your ideals, even if that means seeing ... this transit encourages you to make your daily grind feel more magical. Pay attention to your well-being, both physically ...

Today marks Blue Monday, but is it a real thing, and how can we cheer up if we are feeling low? Therapists explain ...

In the book Who Not How , author Benjamin Hardy, says, “Procrastination is a powerful signal telling you that it’s time to ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

Cycling has many health and fitness benefits, whether you ride a bike outside, take a spin cycle class, or ride a stationary ...