All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Are you wanting to lose weight and possibly try the CICO diet? Learn everything you need to know about following this eating ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

Here's an example of how to calculate calorie needs for weight loss for a 45-year-old woman who is 165 pounds (75 kg), 5'5" (165 cm), and lightly active. Daily calorie goal for weight loss ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

The pharmaceutical industry has seen a tremendous surge in the development of weight loss drugs, particularly GLP-1 receptor ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

According to a new study, men’s and women’s metabolisms are affected differently by breakfast foods – so here’s what you ...

A trial, targeted at people living with obesity from Britain to Puerto Rico, is the first head-to-head comparison of the ...

Whether you research yourself, meet with a health professional or find an accountability group, your weight loss goals are achievable. How to calculate the number of calories you burn If you're ...