You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...

“In order to improve your endurance and delay the onset of fatigue, incorporating zone 2 or low-intensity running, as well as ...

In a world where gym memberships and expensive equipment are often seen as the keys to fitness success, the truth is that you ...

Technogym, renowned for its sophisticated cardio machines and strength training equipment, has entered the Pilates space with ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

Over several months, we spoke with experts who shared their top factors to consider when choosing an exercise bike, and then ...

The brand makes compact home gym machinery —think cable machines and power racks —constructed from steel that can hold a ton ...

Fitness products help support an active and healthy lifestyle. Explore equipment, accessories, and tools designed to enhance ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...