Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

Stand facing away from bench with one leg resting on it ... Why: For loading some decent weight on your leg exercises, the plate loaded leg press is an efficient machine to get the job done ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about ... tougher by holding small hand weights. The glutes are a group ...

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800-lb weight capacity. Detachable leg hold-down for decline ... while still offering durability and multiple workout angles. 1. Adjustability: Opt for benches with multiple incline, flat, and ...

STRONG AND DURABLE FRAME: Constructed from premium quality 16-gauge steel tubing, this leg press hack squat machine is built to withstand heavy weights and intense workouts. Its solid design and ...

I wouldn’t be too concerned about the weight capacity of your bench so long ... the other feature to consider is an adjustable leg brace for abdominal exercises. I specifically chose a bench with this ...

(A leg bar of some kind would have made for ... I’d recommend the NordicTrack Utility Workout Bench to weight lifters of all skill levels; it’s never too soon to own your weight bench, after ...