Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets. We mean it, your arms, shoulders, back, legs, glutes and even core will all be left ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

a well-designed strength-training program that includes the legs and glutes can help identify and correct injury-causing compensations. How to use this list: Perform 6 to 8 reps of each exercise ...

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800-lb weight capacity. Detachable leg hold-down for decline ... while still offering durability and multiple workout angles. 1. Adjustability: Opt for benches with multiple incline, flat, and ...

STRONG AND DURABLE FRAME: Constructed from premium quality 16-gauge steel tubing, this leg press hack squat machine is built to withstand heavy weights and intense workouts. Its solid design and ...

I wouldn’t be too concerned about the weight capacity of your bench so long ... the other feature to consider is an adjustable leg brace for abdominal exercises. I specifically chose a bench with this ...