As parents, we try everything to ensure our children’s health—right from promoting leafy greens to restricting screen time.

Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic ...

Another common reason is a vitamin deficiency. With a balanced diet full of vitamins and minerals ... along with the foods they are found in, that you should try to get in your diet for ...

offering a comprehensive range of vitamins and minerals from whole food sources. While not specifically formulated for hair growth, a multivitamin may help fill nutrient gaps in your diet ...

Ultra-processed foods. They’re likely cooked in unhealthy fats, like saturated and trans fats, and aren’t very nutritious. Eat three meals a day. Early in recovery, your body will need to ...

Brown rice is a healthy rice to eat daily, as it is high in vitamins and minerals and aids heart health. Rice is a staple food worldwide. White rice is the most common type, but brown rice may ...

Your gut plays an important role in the absorption of nutrients from the food you eat. Maintaining a healthy gut may help make sure your body absorbs essential vitamins and minerals. You may also ...

Our need for particular nutrients changes as we get older, so it’s crucial to ensure we are taking in sufficient essential vitamins and minerals ... to take it with food. Additionally, the ...

The foods we eat can significantly affect eye health, with certain vitamins and nutrients playing pivotal roles in maintaining and enhancing visual function. Experts have identified four key ...

If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It's hard to get enough vitamin D from food alone, but combining it with ...

Vitamin B12 is essential for various bodily functions, including supporting the immune system, promoting healthy nerve activity and playing a key role in DNA and RBC production.

A balanced, whole-food diet is usually more effective and ... effects or imbalances Many of us have taken or are still taking vitamin supplements because we think they would boost our energy ...